JANITA LEUNG

We all agree that microwave is fast and convenient. It gives us hot food in just a few minutes. Perfect for busy people. It is one of the...

Prep time: 10 minutes Cook time: 20 minutes Ingredients: Beef sausages Marinara sauce Cheese of your choice (Parmesan, Cheddar) Onions...

Before we get into why we use dowel rods today, let’s see what benefits ideal postures bring to us. Ideal postures: Improve breathing...

If bloating and indigestion occurs during or immediately after meals, your immune system is most likely triggered!

tempo, rest period, periodization, exercise prioritization/orders

When it comes to variables, it can be very confusing. If you are curious about how we play with these variables to make the workout p

Forward ball roll; overhead press kneeling; jackknife crunches; supine hip extension

The 4 Doctors are very helpful when it comes to maintaining a healthy balance between our work, recreation, rest, and nutrition.

Some of its benefits are improving postures, balance&stability, nervous system activation, cost effective, and great rehabilitation tool.

Someone having a sway back doesn’t mean he/she has a layered syndrome. This is usually a very chronic, complex adaptation syndrome.