Coaching
We provide customized physical training and health coaching services integrating all aspects of your life as solutions to your needs and concerns from diagnosing and understanding them because everyone has his/her own unique bio-individuality.
What's Included
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FREE Consultation
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Your 60-minute consultation allows you to understand how you will be benefited by our services. Schedule a consultation.
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Initial Postural Assessments
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We undertake a postural assessment for each client to recognize any existing muscle imbalances, pathology, and/or postural syndromes. Learn more.
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Personalized Corrective Exercises and Conditioning Programs
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Corrective exercise is a series of stretching and exercises uniquely customized for your needs with the objective of bringing you to ideal posture which allows your body to function most efficiently. Learn more.
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Coaching Sessions
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Completely dependent on your needs, each session will have its own focus including physical training and health coaching. Learn more about our Method.
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Re-evaluations, assessments and program advancement every 3 to 6 months
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Each client will have to option to retake the postural assessment for the purpose of progress tracking. We will design new workout programs and health coaching plans for each client that are appropriate for the new evaluation.
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"Exercise is the Drug of Choice."
- Paul Chek
Benefits
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Alleviate and prevent recurring injuries & chronic pain
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Lessen gut issues such as constipation, diarrhea, bloating, and incontinence
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Lose fat once and for all
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Gain muscles & tone up
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Improve posture, core functions & breathing mechanics
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Improve strength & speed
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Increase work productivity
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Improve sports performance
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Reduce stress
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Private space with only your coach (don't need to wait to use equipment)
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Identify common roadblocks to success & Gain simple solutions
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Progress tracking & Accountability
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Gain a solid, functional foundation of body systems
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Get a boost of energy level
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Save time and money
