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JANITA LEUNG
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TAO Movement
Jan 28, 2021
Some of the best Swiss ball exercises
Forward ball roll; overhead press kneeling; jackknife crunches; supine hip extension
TAO Movement
Jan 25, 2021
Why Swiss Ball is a game changer
Some of its benefits are improving postures, balance&stability, nervous system activation, cost effective, and great rehabilitation tool.
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