JANITA LEUNG

Before we get into why we use dowel rods today, let’s see what benefits ideal postures bring to us. Ideal postures: Improve breathing...

Someone having a sway back doesn’t mean he/she has a layered syndrome. This is usually a very chronic, complex adaptation syndrome.

Lower cross syndrome is composed of anterior pelvic tilt and excessive lumbar curvature. The most common cause is lack of core...

One of the most common causes of this syndrome is working in front of computers and electronic devices for a long period of time.