JANITA LEUNG

Janita has been playing various kinds of sports since six year-old - dancing, track and field,  volleyball, resistance training, and more. She has participated in and won numerous competitions in her hometown, Hong Kong. Few years ago she moved to Seattle to pursue an Associate in Business Administration and has decided to broaden her knowledge in health and fitness because of her inherited passion.

Playing different types of sports, Janita has a deep understanding in applying distinct exercises and conditioning programs to every single sport. She can design unique programs for a wide range of population from beginners to athletes. Some of her concentrations are proper lifting postures, core conditioning, nutrition consulting, lifestyle management, and more. In short, Janita helps individuals live freely from pain by improving their physical performance and providing guidance on making better lifestyle choices.
 
Janita excels at applying knowledge into real life experiences so she can learn how to generate practical solutions to her clients' needs and concerns. From her past experiences as a dance instructor and economics tutor, Janita communicates with individuals with compassion, empathy, and patience. Consulting with Janita, you will not have to be afraid of judgement; she will do her best to help you with any of your concerns. 

Janita has overcome different health issues that commonly occur to females by applying this holistic model in her life. Not only did she improve her health, she also gained a high level of confidence, strong mind, and self love. One of her wishes is to see other females feel the same evolution in their lives.