JANITA LEUNG

If bloating and indigestion occurs during or immediately after meals, your immune system is most likely triggered!

tempo, rest period, periodization, exercise prioritization/orders

When it comes to variables, it can be very confusing. If you are curious about how we play with these variables to make the workout p

The 4 Doctors are very helpful when it comes to maintaining a healthy balance between our work, recreation, rest, and nutrition.