JANITA LEUNG

Before we get into why we use dowel rods today, let’s see what benefits ideal postures bring to us. Ideal postures: Improve breathing...

tempo, rest period, periodization, exercise prioritization/orders

When it comes to variables, it can be very confusing. If you are curious about how we play with these variables to make the workout p

Forward ball roll; overhead press kneeling; jackknife crunches; supine hip extension

The 4 Doctors are very helpful when it comes to maintaining a healthy balance between our work, recreation, rest, and nutrition.

Some of its benefits are improving postures, balance&stability, nervous system activation, cost effective, and great rehabilitation tool.

Someone having a sway back doesn’t mean he/she has a layered syndrome. This is usually a very chronic, complex adaptation syndrome.

Lower cross syndrome is composed of anterior pelvic tilt and excessive lumbar curvature. The most common cause is lack of core...

One of the most common causes of this syndrome is working in front of computers and electronic devices for a long period of time.