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The reasons we use dowel rods
Before we get into why we use dowel rods today, let’s see what benefits ideal postures bring to us. Ideal postures: Improve breathing...
TAO Movement
Feb 22, 2021
Importance of variables in program designs Pt.2
tempo, rest period, periodization, exercise prioritization/orders
TAO Movement
Jan 28, 2021
Importance of variables in Program Designs Pt.1
When it comes to variables, it can be very confusing. If you are curious about how we play with these variables to make the workout p
TAO Movement
Jan 28, 2021
Some of the best Swiss ball exercises
Forward ball roll; overhead press kneeling; jackknife crunches; supine hip extension
TAO Movement
Jan 28, 2021
Why Swiss Ball is a game changer
Some of its benefits are improving postures, balance&stability, nervous system activation, cost effective, and great rehabilitation tool.
TAO Movement
Jan 25, 2021
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