JANITA LEUNG

Before we get into why we use dowel rods today, let’s see what benefits ideal postures bring to us. Ideal postures: Improve breathing...

tempo, rest period, periodization, exercise prioritization/orders

When it comes to variables, it can be very confusing. If you are curious about how we play with these variables to make the workout p

Forward ball roll; overhead press kneeling; jackknife crunches; supine hip extension

Some of its benefits are improving postures, balance&stability, nervous system activation, cost effective, and great rehabilitation tool.